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Four Principles for OEM Selection of Health Food

发布时间:2019-06-21点击量:

Now people pay more and more attention to health care, so now health care products are also very popular, huge business opportunities also let many black-hearted manufacturers begin to deceive consumers, so we must pay attention to certain principles when choosing health care products to eat health care products, in order to avoid entering the misunderstanding of health care products.

Code of Health Food 1: Eat when necessary

We should not blindly rely on health care products, some people do not need health care products at all, then there is no need to eat, the body does not absorb all nutrients, eat less will force cells to absorb. Eating it every two or three days not only reduces the risk of overdose, but also replenishes the body's need for nutrients.

Code of Health Food 2: It's Better to Choose Small Packaging

When choosing to eat health care products, it is better to choose small packages, which is more convenient, and also prevents the volatilization of the efficacy of drugs. Nutrients should also be taken to disperse risks. Changing different brands at least every two months can not only increase the utilization rate of the body, but also avoid drug resistance. In addition, because the dosage is not much, it is better to choose small packaging.

Code of Health Food 3: Do not exceed recommended daily dosage

Eating health care products is not the more the better, it is best to take according to the daily requirements, even the higher safety of water-soluble vitamin B and vitamin C, but also due to fewer urination and accumulation of excessive, such as too much vitamin B6 will lead to peripheral neuropathy; too much vitamin C will appear kidney stones and headaches, so when taking vitamins to supplement water.

Code of Health Food 4: Attention to Drug Interaction

When we eat health products, we must pay attention to the interaction between drugs. It's better to ask the doctor before taking them. Vitamins and health foods often interact with Western medicine. It is recommended that people with heart, liver and kidney problems should discuss with their doctors before using them. Common drug interactions include fish oil, garlic, ginkgo and aspirin, which can cause bleeding risk.

For fibre health products, we must stagger with the time of taking western medicine, in order to avoid adverse reactions. Fiber health food, such as plantain, can reduce the pain relief effect of Punalol, so it is better to take western medicine first, and then take health food after two hours of drug absorption. Hepatoprotective health foods, such as mushrooms, will activate the body's antidote gene and make the drug ineffective. Therefore, it is best to take it after 3-4 hours interval with Western medicine.


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